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Daily Digest - October 21, 2019
 
Daily digest is your daily dose of knowledge. There are 365 topics and each day will cover a different topic. It gives valuable information on topics like physics, knowledge, emotions, entertainment & spirituality. Click on archive and view all the topics of the year.
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PHYSIQUE
FOOD :-

Minerals: - Minerals are important for mental and physical well being as help in building internal blocks and maintaining good health. Eat those food in good quantity which are grown in soil as it is full of minerals. Few of them are: Iron :- is good for health and builds the quality of blood and increases resistance to stress and diseases.

Magnesium :-helps convert the sugary blood to energy and plays important role in maintaining normal heart rhythm. Whole grain and sea foods are good source of magnesium. Manganese:- helps in digestion, Phosphorous is good for kidney function, Potassium is helpful for healthy skin, Iodine helpful for functioning of thyroid gland,

Zinc is helpful for healing wounds and Copper aids for forming red blood cells. Calcium as younger children require 800 mg of calcium they need to include milk and milk products, green leafy vegetables, Ragi, sprouts, dry fruits and fruits. Fluoride: Needed to prevent cavities. We get fluoride from water we drink, or fluoride drops. We don’t get enough fluoride in mineral water. Having lots of fluoride leads to flurosis. Zinc helps in growth. Foods high in zinc include meat, seafood, dairy products, whole grains, breads and fortified cereals, nuts and dried beans.

Tips that makes you healthy and happy: -

 

 

YOGA AND EXERCISE :-

Today we are going to do the fun exercise.Let’s start.

method :-1

  • Start the music.
  • Stand straight.
  • Walk two steps in the front and kick.
  • Walk two steps back and kick.
  • Continue the exercise for 10 counts
method :-2
  • Stand
  • Walk two steps in front and backward kick.
  • Walk two steps back and backward kick. Do it for 10 counts
method :-3
  • Walk two steps in the left and kick.
  • Walk two steps back and kick. Do it for 10 times.
method :-4
  • Walk two steps on the right and kick.
  • Walk two steps back and kick. Do it for 10 counts
method :-5
  • This exercise is heel-toe exercise.
  • Stand straight.
  • Stand on heel and then on toe and together. Do it for 10 counts
  • This is done with one leg at a time
method :-6
  • Walk on the left one-step.
  • Back to the position.
  • Then one Steps on the right and back to the position.
  • To form a V. Do it for 10 times

method :-7

  • 2 Steps on the right and punch.
  • Back to the position and punch. Do it for 10 times
method :-8
  • Walk two steps back and
  • Then two steps on the right
  • Walk two steps in the front this should form a square.
  • Do each exercise 10 times.
 
 

Who is the boss of your body? Of course Brain. Brain cell once damaged cannot regenerated. And tell me who is the guard of your boss? Skull guards your boss. And who is the supervisor of our body? Of course heart. It beats all time. It works hard to pump blood in your body. Keeps every thing working properly.

 
     

Bone Zone :

Your bones are hard but it can bend because they are linked together. Bones are light in weight so you can carry it easily without falling. You cannot move your bones on your own, muscles moves your bone when brain tell them. There are 206 bones. Your back bone stretch when you sleep. You are 1 cm taller when you wake up.

 

Good thought:- It’s not the minute spent at the table that put on weight, it’s the second. It’s not the minute spent at the road that leads to accident, it’s second. When your parents are strict for a minute, it just takes a second for you to think bad about them. It just takes seconds for something bad to happen. So be careful when you ride your bicycle, when you eat and when you behave with your parents etc.

 
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