Maa Foundation
Tell A Friend Daily Digest Gujarati Portal
Tell A Friend Daily Digest Daily Digest
Home page Home About Us Page About Our Portal Projects Page About Us Affiliate With Us Projects Contact Us Our Events Careers Careers Contact Us FCRA Contact Us Yearly Planner Contact Us Corporate Brochure FCRA Contact Us
 
Daily Digest - September 21, 2017
 
Daily digest is your daily dose of knowledge. There are 365 topics and each day will cover a different topic. It gives valuable information on topics like physics, knowledge, emotions, entertainment & spirituality. Click on archive and view all the topics of the year.
Page Listing : 1 | 2 |
PHYSIQUE
 

FOOD

   
Fish
An excellent source of complete protein, iron and
    other minerals. High in Vitamin A Contain Omega 3 Fatty acids
   which helps in avoiding heart diseases. Increases flexibility of
red blood cells. It avoids the chances of blindness.
For all non-vegetarians, fish is the best choice
and can be eaten twice or thrice a week.
 
 

YOGA & EXERCISE

Hey! You see lots of vehicle around you but which one is your favourite?

We are going to do the vehicle walking exercise:

See for yourself:

  • Call all your friends.
  • Switch on the music.
  • Make a circle and then try walking like your favourite vehicle.
  • You can walk like scooter, truck, bus, airplane, helicopter, rickshaw, and boat.
  • Try walking like different vehicles at least for 2 minutes.
  • Isn’t it a great fun doing that?
  • Yes, of course as we all love to ride vehicles.

Benefits: -

  • Totally fun and enjoying exercise.
  • Whole body movement exercise.
  • Helps in better circulation of blood.

Explore the facts:

  • Gottlieb Daimler, German, developed 1st car.
  • Henry Ford made the first inexpensive car.
  • Wright brothers made the first airplane.
  • Wheel is very important invention made but no one knows who invented it.
  • The only medium for the early men was their own feet.
  • BMW stands for Bavarian Motor Works.
 

Herbal Garden:

Neem tree: gives out oxygen 24 hours. The air around is ful of oxygen. Drinking the juice of neem preventing stomach disease, burning the dry leaves mosquitoes run away.
Amla tree: helps removing constipation, keeps your skin young.
Pomegranate: keeps the level of cholesterol low.
Aleo Vera: makes your skin fair, you can apply on burns, natural hair conditioner, works as antiseptic.
Tulsi and Pudina leaves: increases immunity power this is why it given when we feel cough and cold.
Aduci: reduces cough, removes the problem of nose bleeding and teeth bleeding.
Ashvagandha: when given to kids strengthen bones and gives quick energy.
Bhrami and Jasud: good for hair.
We are living materialistic life, this herbal garden will connects you to nature and has lots of benefits.

 

Good thought: - Try to have a little fun each day. It's very important.

 
Page Listing : 1 | 2 |