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Some people do face gastric problem when they eat raw vegetables. so they can take
half cooked vegetables. In short, raw vegetables are necessary
for our health. When you get attracted or tempted with deep
fried food or sweet, change the attitude. As these foods are
unhealthy. You can take carrot halwa or bottle gourd halwa
instead of Gulab Jambu, take baked food instead of deep
fried food. Almost all the children are tempted towards the packet
food. It is unhealthy. Take poha, dhokla, Dalia, khakhara, mamra etc.
When you fall ill you go to doctor but what if you don’t want to
get ill? Take healthy, nutritious and low-calorie food.
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